Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie Stewart knows that struggle firsthand. Before founding Katie Stewart Wellness, she spent years in television hiding painful cystic acne behind makeup and studio lights while quietly battling the emotional toll behind the scenes.

Katie and I sat down to unpack the real root causes of acne. We talked about the Five Acne-Clearing Pillars her team uses to guide women back to clear skin through gut health, detoxification, hormone balance, nervous system support, and nourishing skincare. Whether you’re a teen struggling with breakouts, a mum trying to help your daughter, or someone in your 40s facing unexpected skin flare-ups, there is something here for you.

Katie’s story is raw and relatable, and her insights are grounded in what actually works. This isn’t about chasing quick fixes. It’s about understanding your body and giving it what it really needs to heal.

Key Takeaways

Acne Is a Signal, Not a Surface Issue – True healing starts when we stop chasing quick fixes and start asking what our body is trying to say.

The Pill Doesn’t Balance Hormones – It masks symptoms and shuts down communication between your brain and ovaries, often leading to bigger issues down the track.

The Five Acne-Clearing Pillars Matter – Gut health, detoxification, hormone balance, nervous system support, and skin barrier care must all work together.

Nervous System Healing Is Non-Negotiable – You can’t fully heal if your body doesn’t feel safe. Stress and trauma have a direct impact on your skin.

Teen Skin Needs Simplicity, Not Stripping – Overuse of harsh products can backfire. Gentle, barrier-supportive skincare is key.

Accutane Isn’t a Cure-All – Many women find their acne returns after medication. Addressing the root causes is what brings lasting change.

Where to Find Our Guest

Katie Stewart Wellness: https://katiestewartwellness.com/

Katie on Instagram: https://www.instagram.com/katiestewartwellness/

Katie on LinkedIn: https://ca.linkedin.com/in/katie-stewart-wellness

Links & Resources

🎧 Sound, Safely: Up to 32% Off Shokz + Extra $15 with Code NAT15

Truth is, around 60% of you told me you still use Bluetooth headsets — and while they do emit some EMF, if you’re going to use them, this is the smartest choice.

Meet Shokz — open-ear headphones that sit outside your ears. They’re lightweight, hygienic, and let you stay aware of what’s happening around you while you move.

Grab up to 32% off, plus an extra $15 off with code NAT15 at 👉 http://shokz.cc/4qlSjVg.

No ear jam, no worries. Just good sound and better vibes.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!